HYROX in Elmwood Park, NJ

Experience the Ultimate Challenge

HYROX is a global indoor fitness competition that combines endurance running with functional workout stations in a standardized race format. Athletes complete a series of 1-kilometer runs, each followed by a workout such as sled pushes, wall balls, rowing, or lunges—all performed inside an arena.

This innovative program is designed for all fitness levels, whether you’re a beginner looking to jumpstart your journey or an advanced athlete seeking a new challenge. Participants take part in functional workouts and endurance-based challenges that build strength, stamina, and overall performance. Join HYROX and unleash your potential at Empire Fitness.
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How HYROX Works

To help athletes prepare for the demands of the race, Empire Fitness offers HYROX classes that mirror the structure and intensity of the competition. These classes focus on building aerobic endurance, functional strength, and race-specific skills through structured workouts that blend running, conditioning, and strength training.

HYROX at Empire Fitness delivers an exhilarating mix of CrossFit-style training, competition, and supportive camaraderie. With expert coaching and personalized guidance, members are supported every step of the way as they push their limits and redefine their fitness goals.
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Take Your Fitness to the Next Level

Suitable for all fitness levels, HYROX classes help members improve performance, confidence, and overall fitness while training in a motivating group environment. Whether your goal is to enhance endurance, build strength, or prepare for race day, HYROX provides a powerful platform to achieve lasting results.

Begin a transformative fitness journey at Empire Fitness and experience the ultimate combination of determination, challenge, and achievement. Join today and elevate your training with HYROX.